You've followed the plans, tracked the calories, started again on Monday more times than you can count. And, yet here you are, still having the same conversation and asking yourself "why do I keep doing so well... and yet the scale still won't budge the moment life gets in the way."
The problem isn't that you don't know what to do, it's that nobody has ever shown you why you keep not doing it.
That's exactly what Behind the Bites is for!
I've spent over three years coaching more than 135 women through their relationships with food, weight loss and looking after themselves. And across hundreds of conversations, check-ins and coaching sessions, I started noticing something that no meal plan or calorie target was fixing.
So before I built this programme, I went deeper. I spent weeks in dedicated conversations with women, not as their coach, but as someone genuinely listening, asking them to tell me what was really going on.
And, I truly understand the situation you are in...
👉🏼 You've been soo good Monday to Thursday, but the moment your partner suggests a takeaway on Friday evening, you don't just order what you fancy, you order everything on the menu. And then spend the rest of the weekend telling yourself you've ruined it.
👉🏼 You can meal prep on a Sunday, fill the fridge with everything you need and start the week with the best intentions, and by Wednesday evening you're standing in the kitchen eating cereal over the sink wondering where it all went wrong.
👉🏼 You've sat in a work meeting running through exactly what you're going to eat when you get home, the healthy option, the "sensible" choice, and then ordered a pizza the moment you walked through the door because you were too tired to even think about it.
👉🏼 You've sat with your phone in your hand, gone through the entire process of ordering Mounjaro four times, filled in the questionnaire, got to the checkout, and then closed the tab.
👉🏼 Or, maybe you're on Mounjaro and you're quietly terrified of coming off it. Not because of the weight. Because you don't trust yourself to be okay without it.
But, here's what I know after three years of coaching and hundreds of conversations with women experiencing exactly this.
What you want isn't just weight loss.
You want to become the woman who actually enjoys eating well, not because you're following a plan, but because it genuinely feels good. The woman who fuels her body and feels the difference. The woman who can have one biscuit with her coffee, feel completely satisfied and walk away without a second thought.
The woman who can be the last one awake in the house, the TV off, everyone else in bed, the kitchen right there, and feel absolutely nothing pulling her towards it. No negotiating with herself. No hiding wrappers. No waking up the next morning with that quiet, familiar guilt.
That's the woman you already are underneath all of this, you've just never been shown how to find her.
Behind the Bites was designed exactly for this type of woman!
Let's be real, you know what you're doing…
It’s not that you wake up every day with no idea what to eat.
In fact, you probably know more about nutrition than you give yourself credit for! And, you're afraid to admit it but you've invested in the plans. You've paid for the programmes. You've bought the courses, downloaded the apps, followed the coaches and done the challenges. You've put real time, real money and real effort into figuring this out.
And yet here you are. Still in the same place. Which makes that voice in your head even louder... the one that says "why can't I just get this right when I've tried so hard for so long?"
You know you should be getting more protein in. You know you feel better when you plan ahead. You know that skipping lunch usually catches up with you later, and you know that the weekend doesn’t have to turn into a complete free-for-all.
And yet, despite knowing all of that, you keep finding yourself having the same conversation in your head.
You tell yourself that this week will be different, that you just need to get back on track and that Monday is your fresh start... again!
So you begin the week with the BEST intentions. You do the food shop, fill the fridge with healthy options, buy the yoghurts, salad ingredients, chicken and snacks, and promise yourself that you're going to be more organised this time.
And, for a few days, things go soo well! You make the choices you intended to make. You pay attention to what you're eating. You try to stay mindful and keep yourself on track.
But then life starts doing what life always does…
Work gets busy. You're tired. Other people need your time and attention. Dinner hasn't been planned. You've been surviving on coffee and vibes, and by the end of the day you're hungry but don't even know what you feel like eating.
Suddenly, food becomes just another decision you don't have the energy to make.
That's when the snacking starts to creep in. The picking at food becomes more frequent. The "I'll just have one" turns into "I've ruined it now anyway." The takeaway feels easier than cooking. The wine, chocolate, crisps, or whatever you've been trying not to think about suddenly feels like the only moment of comfort or relief you've had all day.
And then comes the guilt.
Not simply because of what you ate, but because you promised yourself you wouldn't end up here again.
You start questioning why something that seems so simple feels soo difficult for you. You wonder why you can show up for everyone else but struggle to show up for yourself. You wonder why food takes up so much headspace, why looking after your health feels like another job, and why you always seem to need another fresh start.
The hardest part isn't the food, it's the quiet accumulation of evidence you’re building against yourself…
👉🏼 Every snack you didn't plan.
👉🏼 Every evening that unravelled.
👉🏼 Every Monday that started with a promise and ended the same way.
You’re not grieving a diet, you’re grieving the relationship you wish you had with yourself!
Here's what I've learnt after helping more than 135 women...
The problem is rarely the food.
Which I know probably sounds soo strange coming from a Nutrition Coach haha!
👉🏼 Your evening snacking isn't about the snack.
👉🏼 Your takeaway isn't about the takeaway.
👉🏼 Your overeating isn't about a lack of willpower.
It's what happens when you've spent the entire day carrying everything else.
The mental load of remembering, organising, planning and carrying responsibilities that never seem to switch off.
The exhaustion that comes from constantly putting everyone else's needs before your own, then wondering why you have nothing left in the tank by the end of the day.
Nutrition is where that burden becomes visible.
Which is why no meal plan in the world will fix this on its own. If stress, exhaustion and decision fatigue are driving the behaviour, more rules only add to the load.
Most programmes focus on overeating.
Behind the Bites focuses on the whole cycle, so you finally understand what's happening and why, instead of just trying harder every time it does!
Here’s what changes in Behind the Bites
What if the missing piece in your weight loss journey wasn't more willpower, stricter rules or another meal plan?
What if it was simply understanding yourself well enough to stop getting in your own way?
Behind the Bites is a 6-week Private Nutrition Coaching experience for women who are tired of feeling stuck in the same cycle, and who are ready to finally understand what's actually been keeping them there.
Together, we'll look at your eating habits, routines and behaviours to identify exactly what's throwing you off track, what's triggering your overeating and inconsistent choices, and what changes will have the biggest impact on your results, in your real life, not your perfect week!
By the end of six weeks, you'll know:
👉🏼 Why you keep ending up back here
👉🏼 What's driving your cravings and overeating
👉🏼 What happens to your eating when life gets busy
👉🏼 What's actually throwing you off track
👉🏼 Where your biggest weight loss roadblocks are
👉🏼 Exactly what needs to change moving forward
And for the first time, you'll have something most women never get…
💡 I realised I wasn't falling off track every weekend. I was just expecting myself to eat like it was a Tuesday when I was living a completely different life.
💡 I realised food wasn't taking up so much headspace because I lacked discipline. It was taking up headspace because I was constantly trying to be 'good'.
💡 I realised I didn't need another meal plan. I needed to see why I kept abandoning myself the moment life got hard.
💡 I realised I wasn't broken. I'd just never been shown how to make healthy eating work in real life.
Because once you see the pattern, everything starts to shift.
🔥 Your clothes fit comfortably again without digging in, riding up or needing to be adjusted throughout the day.
🔥 You get dressed without trying on four outfits or feeling frustrated with everything you put on.
🔥 You move through your day without feeling heavy, sluggish or out of breath on the stairs.
🔥 You have energy from morning to evening instead of hitting that mid-afternoon wall and reaching for caffeine or food just to keep going.
🔥 You go out for meals, weekends away and social events without the quiet panic that you've undone all your progress.
🔥 And weight loss starts to feel achievable, not because you're trying harder, but because you're no longer fighting yourself every step of the way.
The real transformation isn't just the weight you lose...
It's the freedom you gain when food stops taking up so much space in your life.
Instead of waking up every Monday dreading another fresh start, you wake up knowing exactly how to keep moving forwards.
Instead of your mind running a constant background commentary on what you ate, what you should have eaten and whether you've ruined it, it's quiet. Finally quiet!
And instead of feeling anxious every time a holiday, a dinner out or a hectic week appears in your diary, you feel steady. Because you know how to handle it now.
That's what Behind the Bites is actually for.
Here is what happens inside Behind the Bites.
Behind the Bites isn't designed to solve every challenge you'll ever face with food.
But it will give you something most women never get, the clarity, awareness and self-understanding to finally stop repeating the same cycle. Because you can't change what you don't fully understand. And until now, nobody has helped you understand it.
Everything inside Behind the Bites follows my C.A.L.M Method, a framework built from real conversations with real women, designed to take you from confused and stuck to clear and finally moving forwards.
Understand exactly what's been keeping you stuck.
Most women arrive believing they need more motivation, more discipline or a better plan. What they actually need is to see what's been quietly driving their choices all along.
This is why we start here, not with a meal plan, not with targets, not with rules, but with you. Your habits, your patterns, your history, your life. Because the triggers and behaviours that have been keeping you stuck aren't random. They follow a pattern, and once you can see that pattern clearly, you can finally stop fighting something you don't fully understand.
This stage alone changes everything for you. Not because you learn something new, but because you finally make sense of something you've been living with for years.
Build an approach that works with your life, not against it.
Once we understand what's been keeping you stuck, we build a strategy around the reality of your life, not the version where everything goes perfectly.
NO boring meal plans. NO giving up the meals you love. NO weird ingredients you can only find in an expensive health food store.
Instead, we create something that fits around your schedule, your preferences, your social life and your busiest weeks, because a strategy that only works when life is calm isn't a strategy at all.
This is the stage where nutrition stops feeling like another job and starts feeling like something that actually belongs in your life.
Build the skills and self-trust to keep going, no matter what life throws at you.
This is where most programmes stop, and where Behind the Bites goes further.
Because knowing what to do isn't enough if a busy week, a holiday, a stressful period or an emotional day can still derail everything. The goal here isn't just to help you stay on track when life is easy. It's to help you keep moving forwards when it isn't.
You'll learn how to adapt without abandoning yourself. How to navigate the weekends, the social events, the unexpected changes, without feeling like you've ruined everything and need to start again.
Because the women who achieve results that they can also keep, aren't the ones who never fall off track. They're the ones who know how to respond when they do.
The Tools we will use:
Everything inside Behind the Bites has one clear purpose, to help you stop guessing and start understanding.
There are no busy worksheets, no daily tasks for the sake of it. Every step is intentional and every conversation moves us closer to the answer you've been looking for.
Your eating habits don't exist in isolation. They're shaped by your stress levels, your sleep, your history with food, your social life, your work, your weekends, your hormones and the mental load you're carrying before food even enters the picture.
Which means if we only look at the food, we'll only ever find part of the answer.
In this 45-minute deep dive, we look at everything, your current eating patterns, your weight history, your previous diets, your lifestyle, your triggers, your relationship with yourself. By the end of this session, I'll already be identifying patterns, potential roadblocks and the specific areas we need to explore further together.
For most women, this conversation alone is unlike anything they've experienced before. Not because it covers new ground, but because it connects dots that have never been connected before.
For one week, you'll track your food and daily habits. Not so I can judge every calorie. Not because I want you tracking forever. But because this data tells us something no conversation alone can.
We'll look at what actually happens when you're stressed, tired, busy, emotional or overwhelmed, not what you think happens, but what the evidence shows. This is where the biggest lightbulb moments happen, because women often discover that what they assumed was a willpower problem is actually a timing problem, a structure problem or a blood sugar problem.
The tracking isn't the solution, it's the evidence that leads us to one.
Understanding isn't a one-time conversation. It builds layer by layer as we uncover new patterns, remove new roadblocks and refine your approach based on what's actually happening in your life, not a theoretical version of it.
Throughout the six weeks, we'll review your progress together, adjust your strategy as life changes and identify the shifts that will have the biggest impact on your results. Because the goal isn't just clarity in week one, it's confidence that keeps building through week six and beyond.
At the end of the 6-Weeks, you’ll be able to…
✅ Stop thinking about food all day long
✅ Feel confident going into weekends, holidays and social events
✅ Trust yourself around food without needing motivation to be high
✅ Feel more comfortable and confident in your own skin
✅ Have more energy for the people and things that actually matter
✅ Lose weight without feeling like your life has to revolve around it
✅ Finally feel like yourself again
Because the real transformation isn't just the weight you lose. It's the freedom you gain when food stops taking up so much space in your life.
This is for you if… | This isn’t for you if… |
✅ You know what healthy eating looks like but can't work out why you keep falling off track ✅ You've followed diets and plans before but the results never seem to stick ✅ You feel frustrated because you know what to do but can't work out why you're not doing it ✅ You spend more time thinking about food than you'd like to admit ✅ You want to lose weight, but you also want it to feel easier ✅ You're ready to stop blaming yourself and start understanding yourself | ❌ You're looking for a strict meal plan to follow blindly ❌ You want someone to tell you exactly what to eat every day ❌ You believe the answer is simply more discipline, more willpower or another set of rules ❌ You want to lose weight without reflecting on the habits and behaviours that got you here ❌ You're not willing to take ownership of your progress ❌ You're looking for a quick fix or someone to "fix" you |
Most importantly, this is for the woman who is tired of feeling stuck and wants answers. Because you know there has to be more going on than simply trying harder.
REAL WOMEN. REAL RESULTS!
These aren't women who found a perfect plan and followed it perfectly. They're women who finally understood what was getting in their way, and changed it.
The Scale Moved...
Their Clothes told the Story...
Their Relationship with food shifted...
Their Confidence Came Back...
I'm Harriet!
A Women's Nutrition and Fat Loss Coach, and I'll be honest with you about something…
When I started coaching, I thought the answer was always a better plan. More structure, clearer targets and better habits.
Then I started really listening.
Over 20 conversations later with women about their actual experiences, not what they thought I wanted to hear, but what was really happening, I realised that the women I was speaking to didn't need more information. They needed someone to help them understand themselves.
They were capable, organised, high-functioning women who were somehow falling apart around food. And the reason wasn't discipline. It was that nobody had ever helped them connect the dots between their stress, their exhaustion, their mental load, and the choices they were making.
That realisation changed everything about how I coach.
I don't give out meal plans. I don't count your calories for you. My job isn't to tell you what to eat, it's to help you understand why you haven't been able to stay consistent, so that when you leave this programme, you don't need me to do it for you.
After working with more than 135 women, what I love most isn't the weight loss, though that happens. It's the moment everything clicks. The moment a woman stops blaming herself and starts understanding herself instead.
That moment is what Behind the Bites is built for.
How many more Mondays are you willing to give it?
You've already tried harder. You've already started again. You've already had the conversation with yourself more times than you can count.
And if you're honest, you already know that trying harder isn't the answer, because you've been trying hard for years.
Behind the Bites is for the woman who is ready to stop guessing and finally understand what's actually been getting in her way.
What's included:
✅ Nutrition Audit & Deep Dive Call
✅ 7-Day Food & Lifestyle Review
✅ Bi-weekly personal coaching check-ins
✅ Final Strategy & Planning Call
✅ Ongoing support throughout the 6 weeks
✅ A clear plan built around your real life
Start now for £385.00
(Increasing to £465.00 in September 2026)
Years of starting over on Monday cost nothing in money and everything in energy, confidence and time. One programme that finally helps you understand why you keep getting stuck costs £385.
That's the trade.
Need help?
Don't worry, I got you. Here are some answers for your questions.
Yes, and you'll understand why you're losing it, which is what makes it last.
Most women inside the programme see physical changes alongside the mindset and behavioural shifts. But the goal isn't just to lose weight for six weeks. It's to understand yourself well enough that you keep losing it, and keep it off, long after the programme ends.
For one week, yes, but not in the way you've done it before.
The 7-Day Food & Lifestyle Review isn't about hitting a number or judging every meal. It's about gathering data. We use it to understand what's actually happening in your day, when your energy drops, where decisions fall apart, what triggers overeating, so we can build a strategy around the reality of your life, not a perfect version of it.
After that week, tracking is not a requirement.
This programme was built for busy.
If life were calm and predictable, you'd probably have figured this out already. The whole point of Behind the Bites is to create an approach that works around your schedule, your stress and your real life, not the version where everything goes perfectly.
Busy isn't a reason to wait. It's exactly the reason to start.
Then you already know that more plans, more tracking and more trying harder isn't the answer.
Behind the Bites isn't another thing to try. It's a completely different starting point, understanding why you keep ending up stuck, before adding anything new. Most women who say they've tried everything have tried everything except looking at what's actually driving the behaviour in the first place.
That's where we start.
You leave with a clear strategy, a deep understanding of your own patterns and the confidence to keep moving forwards on your own.
For women who want to continue with ongoing support, accountability and implementation beyond the programme, there is an option to move into private monthly coaching. We'll talk through what that looks like in your final session together, with no pressure either way.
Every session, every check-in and every strategy is built entirely around you, your habits, your lifestyle, your patterns and your goals. There are no group calls, no shared programmes and no generic advice. Everything inside Behind the Bites is personal to you.
Absolutely! And, honestly, it might be one of the most important times to do this work.
Weight loss medication can be a powerful tool for reducing appetite and creating the conditions for change. But the habits, patterns and behaviours that have been keeping you stuck don't disappear because your hunger does.
What happens when the medication changes, reduces or stops? The patterns are still there. The triggers are still there. The relationship you have with food and with yourself is still there.
Behind the Bites helps you use this window, while your appetite is reduced and your motivation is high, to finally understand what's been driving your choices, build habits that actually fit your life and create a relationship with food that doesn't depend on the medication to maintain it.
Because the goal was never just to lose weight while you're on it. The goal is to understand yourself well enough that you can keep the results long after.
The medication changes your appetite. This programme changes your relationship with food. Together, they're a far more powerful combination than either one alone.
Most programmes tell you what to eat. Behind the Bites helps you understand why you haven't been able to stick to what you already know.
That's a completely different starting point.
Other programmes give you a plan and expect you to follow it. When life gets in the way, and it always does, the plan breaks and you blame yourself. Behind the Bites starts by understanding your patterns, your triggers and your real life, so the strategy we build is one that was designed to survive the busy weeks, the stressful periods and the unexpected changes from the beginning.
You don't need more information. You need clarity on what's actually been getting in your way. That's what this programme gives you!
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